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Free Flu Shots at MedSpringFree Flu Shots at MedSpring Flu shots are no fun, but getting them for free makes them hurt a bit less! Stop by the new MedSpring urgent care clinic in north Fort Worth (the Presidio Vista location) this Saturday and Sunday, Nov....

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Free Shampoo & Conditioner SamplesFree Shampoo & Conditioner Samples Who doesn't like free samples? Visit MySavings and claim your free sample of Schwarzkopf Diamond Color & Radiance shampoo and conditioner. This offer is available to the first 100,000 who sign up....

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Tree Lighting in Sundance SquareTree Lighting in Sundance Square This Sunday, Nov. 22, Sundance Square in Fort Worth will hold its annual Christmas Tree Lighting at 7:30 p.m. This is a free event! Come see the square's 59-foot live tree, decked out in lights and decorations....

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Kimball Kids Drop-In Studio This SaturdayKimball Kids Drop-In Studio This Saturday This Saturday, Nov. 21, will be another session of Kimbell Kids Drop-In Studio, a fun, free activity for kids 12 and under, at the Kimbell Art Museum in Fort Worth. The program introduces kids and their...

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Better Homes & Gardens: Less Than $4Better Homes & Gardens: Less Than $4 Today only, Nov. 20, visit Discount Mags and pick up a great deal: $3.89 for a 1-year subscription to Better Homes & Gardens Magazine. I love this one - it's full of home decorating ideas, garden info,...

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DFW Free Day of Yoga Events This Weekend

Category : Arlington, entertainment, family, Featured, fitness, free

Monday, Sept. 7 is DFW Free Day of Yoga, an annual event that allows local residents to try area yoga studios for free! Whether you’re looking to start a yoga practice or try a new style of yoga, this is a fun event. To participate, simply find a participating yoga studio in your area and show up. Each studio should list instructions for what to bring – some may provide yoga mats, while others ask that you bring your own. Get there early, since these free classes tend to be popular. Nearby participating studios include 3Tree Yoga, The Wellness Center and Urban Yoga, all in Fort Worth; and Bikram Yoga North Texas, with locations in Arlington and Grapevine.

You can also come out to the Fort Worth Water Gardens on Sunday, Sept. 6 for the Fort Worth kickoff of DFW Free Day of Yoga. From 11 a.m. to 4 p.m., you can participate in free mini yoga classes, be part of a big community yoga class, and listen to live music. There’s also a Dallas kickoff on Saturday, Sept. 5.

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Best Groupon Deals in Fort Worth This Week

Category : Arlington, dining, drinks, entertainment, family, Featured, fitness, food, gifts, shopping

You’re in luck – there are plenty of deals to pick from on Groupon this week … and lots of them are in Fort Worth! Here’s the best of Cowtown deals:

$6 for family admission to Fort Worth Aviation Museum – regularly priced at $16; experience flight simulators and visit more than 43 aircraft in their “petting zoo”

$8 for two open-jump sessions at Pump It Up- valid at the Ridgmar location. Regular price of $16. Other deals for more sessions also available.

$9 for a 1-month deluxe snack subscription from Love With Food – redeem online; this subscription box includes a selection of gourmet treats sent straight to your door; $20 value

$15 for a shooting-range package at Elk Castle Shooting Sports – includes 1 hour session, gun rental and 15% discount on ammunition; located in west FW off I-30

$19.94 for a kids’ portrait package at Target Portrait Studio – get some pro pics of the young ones; includes 3 high-res images on CD, 1 portrait print, free sitting fees and 40% off additional print purchases

$22 for a BYOB painting class at A Piece of Work – up to a 40% value; bring the beverage of your choice and paint at this studio off Camp Bowie

$29 for 2 weeks of unlimited boot camp sessions at Fit Body Boot Camp – get in shape, or improve on your fitness level, with these classes in Fort Worth, Arlington and Benbrook; or pay $45 for 5 weeks of classes

$30 for a Brazilian wax at Fab Wax – bikini season is still ongoing! This is a $65 value; located inside Zeeba Salon near Montgomery Plaza

$38 for $50 at Edelweiss German Restaurant – enjoy a discount on this famed Fort Worth eatery; not valid on alcohol; if you want to go Saturday night, make a reservation

See all Fort Worth Groupon deals here.

This post contains affiliate links. See our disclosure policy for more information.

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Free Yoga in Sundance Square

Category : entertainment, family, Featured, fitness, free

You don’t need to go to a studio to take hot yoga! Come to Sundance Square this Saturday, Aug. 1 at 9 a.m. for a free yoga class. The sun will be fully up by then so it should be nice and hot! The class takes place in the Plaza. It’s presented in conjunction with the Downtown YMCA. All levels are welcome; bring a yoga mat, water and towel.

The next class will be Aug. 29.

Find directions and parking info for Sundance Square here.

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Try 24 Hour Fitness Free!

Category : family, Featured, fitness, free

Try out a gym with no commitments! Right now, 24 Hour Fitness is offering a free pass to people who aren’t already members. Simply download your pass, print it out (or show on your smartphone), and bring it to any 24 Hour Fitness for a free trial of their facilities!

In Fort Worth, you can find 24 Hour Fitness at several locations, including 5001 Overton Ridge Blvd., 2701 Halloran St., and 5901 Golden Triangle Blvd.

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Free CrossFit Workout in Fort Worth

Category : entertainment, Featured, fitness, free

On Thursday, March 5 from 7:30 to 8:30 p.m., CrossFit Chisholm Trail will host Dude Crew, a “membership-free monthly meet up for dudes dedicated to exploring and enjoying our active community of Fort Worth.” Though the title says “dudes,” they say “dudettes” are welcome too. There’s no description of the particular workout that will be done, but since it’s at a CrossFit facility, you should probably get ready for some WOD goodness. Afterwards, members will meet at Lone Star Oyster Bar next door for a post-workout meal (on your own dime).

CrossFit Chisholm Trail is at 474 Bryant Irvin Rd, Suite 934 in Fort Worth.

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Latest Fort Worth Deals: Home Show, Romantic Flight & More

Category : Featured, fitness, food, gifts, shopping, Valentine's Day

Ready to save? Here’s a roundup of some of the latest Fort Worth deals from Groupon:

$10 for two entries to the Fort Worth Home & Garden Show – takes place Feb. 13-15 at the Fort Worth Convention Center, with vendors, expert demonstrations and more. $20 value; package of 4 tickets also available

$14 for two entries to the Fort Worth Gun Show – takes place Feb. 14-15 at Will Rogers Memorial Center. Your passes are weekend passes, so you can get in both days. $28 value; packages for larger groups are available.

$15 for four Body Burn fitness classes from Impressive Fitness – tighten, tone and work out with these 45-minute sessions in Fort Worth; sessions to be used within a month. $49 value, packages also available for larger numbers of classes

$30 for a 60-minute Swedish massage at Carolyn’s Healing Hands- get a relaxing massage in the Camp Bowie area; $60 value. Use coupon code CALM10 through Feb. 13 for an extra $10 off to make this just $20!

$65 for a Brazilian steakhouse dinner for two at Rafain Brazilian Steakhouse – $97 value; restaurant serves 16  varieties of meat served tableside. (Not valid on Fridays, Saturdays or major holidays.)

$199 for a romantic scenic flight from Greatest Generation Aircraft - you and your sweetie can take a 30-minute flight on either Feb. 13-15 or Feb. 20-22. Champagne and chocolates are included. $700 value.

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Free Pilates Classes at Athleta

Category : Featured, fitness, free

 photo pilatesclass_zpshnhnkmvs.jpgGet fit for free! The Athleta store in Fort Worth holds free Pilates classes on Saturdays in partnership with The Pilates Center. Classes run from 9:30 to 10 a.m. Bring a mat with you, but no additional equipment is required.

Athleta is at 1612 S. University Dr. in Fort Worth.

Photo courtesy of Herald Post/flickr

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Save Money + Be Healthy

Category : Featured, fitness, shopping

 photo blueprintcleanse_zps8ea317f4.pngAre you doing right by your healthy New Year’s resolutions? Use these deals to give you a boost (and save some cash):

$8 for one drop-in cycling class at Pedals Cycling Studio – exercise when it’s convenient for you at this Keller studio; $17 value

$15 for one month of Zumba classes from Zumba My Heart – get a month of unlimited Zumba at this locale in Fort Worth; $45 value

$18.99 for a body-fat bathroom scale - measure your body fat with this high tech scale; $49.99 value

$27.99 for a 2-pack of sports bras from Marika – high impact bras help you get through your workout; variety of sizes and colors ($100 value); free shipping

$29.99 for a resistance-band set – redeem online; start a strength training routine with these bands, which have varying amounts of resistance; carrying bag included; free shipping

$39 for 1 month of boot camp from PT Fitness Boot Camp – get unlimited boot camp classes at locations throughout DFW; or pay $69 for the same deal for two (bring a friend!)

$49 for a 4-week weight loss program from BaroSolutions Wellness and Weight Loss – lose weight with supplements, nutritional advice, exercise plan and more; locations in FW, Grapevine and Dallas ($699 value)

$69.99 for a kettlebell set with DVD – redeem online; kettlebells are adjustable so you can pick the weight that’s right for you; instructional DVD included; free shipping

$87 for 1 month of CrossFit classes at Brandt Fitness & Self Defense – get a month of classes at this box in downtown Fort Worth; options also available for two and three months

$149 for a 3-day cleanse from Blueprint – go for the gold with this juice cleanse made from organic ingredients; delicious drinks six times a day; options available for 6, 9 and 12-day routines too


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Weight Watchers Magazine Just $4.99/Year

Category : entertainment, fitness, gifts

 photo weightwatchersmagazine_zpse6ef93d5.jpgThis is a very timely offer for the new year! Today, you can visit Discount Mags and get a 1-year subscription to Weight Watchers Magazine for just $4.99. Use the promo code 6999 at checkout to get the discount. Even if you don’t follow the Weight Watchers plan, it’s still a great magazine full of healthy recipes, exercises and advice on losing weight and staying slim.

However, this offer is only good Jan. 8, so visit their site and take advantage of the special deal.

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Free Trial to 24 Hour Fitness

Category : Featured, fitness, free

Tis the season for working out…indoors! Right now, you can claim a free 3-day pass to your local 24 Hour Fitness to check out their offerings. Simply follow this link to get started.

In Fort Worth, 24 Hour Fitness is at 2701 Halloran St. or 5001 Overton Ridge Blvd. There are lots of other DFW locations, too. See them all here.

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